This recipe uses a sweet pastry. The process may seem elaborate but attention to detail is necessary to achieve a good quality pastry case. Remember that this type of pastry is delicate so it must not be handled more than necessary, must not have much flour added, and must be rested each time so that it is easy to use and doesn’t shrink so much during cooking. The raw pastry can be stored in the fridge for two days for convenience.

Sweet pastry:

* 1 cup plain flour, sieved
* 1 cup wholemeal flour, sieved
* 1 cup cold butter, diced
* ¼ cup sugar
* Zest of half a lemon
* 1 egg yolk
* 1 whole egg

Filling:

* ¼ cup water
* 2 cups dates, chopped
* ¾ cup goji berries
* Pinch of nutmeg

Topping:

* 1 cup wholemeal flour
* ½ cup porridge oats
* ½ cup brown sugar
* ¾ cup butter, melted

1. Pre-heat the oven to 180 degrees.
2. To make the pastry, cream the butter with the sugar until pale.
3. Beat the egg and egg yolk and gradually add to the butter, beating all the time.
4. Add the lemon zest and fold in the flours.
5. Bring together to form a dough.
6. Wrap in cling-film and chill for one hour.
7. Allow to soften for about 15 minutes then roll out on a lightly floured surface using as little flour as possible.
8. Use to line a 20 cm by 25 cm tin, making sure the pastry comes to as high as possible without actually spilling over the edge.
9. Chill for 20 minutes.
10. Rest out of the fridge for another 20 minutes
11. Prick all over with a fork and line with baking paper and baking beans.
12. Bake for 15-20 minutes until no raw pastry remains but avoid colouring the pastry.
13. Allow this to cool before using.
14. For the filling, put the dates and water into a pan and simmer gently for about 20 minutes until tender.
15. Add the nutmeg.
16. Allow the mixture to cool.
17. To make the topping: combine all ingredients.
18. Spoon the filling into the prepared and cooled pastry case and the sprinkle over the topping, avoid pressing.
19. Bake for about 25 minutes until golden brown.
20. Cool and then cut into squares.

Everyone is busy. But considering what is at stake, making time for exercise needs to be a priority right now. Thirty minutes a day is not too much when you get right down to it. Cut one prime-time show out of your evening television-viewing schedule. Get up a half-hour earlier each morning. Use half of your lunch hour for a brisk walk. You can find time if you look hard enough for it.

In fact, there are people who find time to manage and endorse the advantages of physical fitness just so they can prove to the world what a physically fit person can look like.

It is for this reason that most people contend that fitness models are one of the healthiest and most appealing people in the world. They embody the perfect concept of a physically fit person. Fitness models are, indeed, the epitome of health, life, vigor, and real beauty.

In reality, virtually everyone who has the capability to move can exercise to some degree; and everyone who is capable of projecting the benefits of exercise and physical fitness can be a fitness model.

Therefore, if you think that you have what it takes to be a fitness model, here are some tips on how to be come one.

1. Deviate from the common notion of everybody that fitness is just a matter of the body figure.

The problem with the society today is that people tend to admire and look up to females who are thin and sexy and to males have brawny, muscular biceps, triceps, and wonderful abs.

The upshot is that people tend to exert so much effort in exercise not because they want to be healthy and fit but because they want to like the fitness models that they usually see in TV, posters, and magazines.

To be a fitness model, you should start working your way to a healthier you and not just a sexier, physically attractive person that you want to be.

After all, being a fitness model does not necessarily mean you have to have a “fashion-model” body size.

2. Believe in the saying, “You are what you eat.”

If you want to be a fitness model, you have to believe on the fact that our body shows what kinds of food we eat. Your body will also depict the kind of physical activities that you have in life.

Hence, if you do not conform to this belief, chances are, you will find it hard to be a fitness model, and to inform the people what it is like to be physically fit.

3. Live a healthy lifestyle

Genes play big roles in a person’s health. But these do not certainly influence what you will eat at breakfast, lunch, or dinner, and the kind of activity that you will engage in.

Hence, if your lifestyle will not be healthy, chances are, you can never be a fitness model.

4. Have a “positive self image”

In order to be a fitness model, you have to incorporate positive body image in your life. This means that you should love your body in spite of what is happening in the environment or the occurrences in your life.

You should never wish for a body that you know it is not yours. Do not burden yourself into thinking that life could have been better if you only have thinner thighs or beautiful abs.

Through positive self-image, you are able to gain respect for yourself, which in turn generates other s to respect you and admire you.

The key point here is that, being a fitness model is not all about vanity and physical attributes alone. What matters most is the beauty of being physically fit and healthy that radiates from your body as it exudes the glow of health.

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They are visible in magazines’ photo shots, on television and in movies. They are the object of everyone’s envy. These are people sporting flat stomachs. You are probably like most people and dream of being able to have a flat stomach, but you have no clue where to begin.

It could just be a wishful thinking for you to display a flat stomach. But it is possible. You can also become an object of envy. All it takes is a little work and dedication.

Understanding the Key Ideas

Achieving a flat stomach means burning away the fat. To burn fat the idea is simple - burn more calories than you consume In addition to a good diet you also have to incorporate fat burning exercises|. Aerobic or cardio exercises should be incorporated as well as abdominal exercises.

Employing a combination of good diet and exercise is the first step towards having a flat stomach.

Understanding Diet

Your diet should focus on cutting down your intake of fatty foods and also those that easily convert to fat. Among the types of food you have to avoid include white flour, pasta and other carbs that will quickly turn into sugar in your body. Too much sugar in your body simply turns to fat.

You also want to avoid foods that will cause you to retain water or bloat. Too much salt intake can also cause bloating. More often this manifests in the stomach area which defeats your purpose of attaining a flat stomach.

Try eating several meals throughout the day. This helps keep your blood sugar up and stable. Such diet can respond to food cravings.

Importance of Exercise

To reach your goal, you have to undertake cardio, strength and target exercises.

Cardio is any exercise that gets your heart rate up and keeps it up. Engage yourself in walking or swimming. You could do an aerobic workout or even take a dance class. What is important is that you get in cardio three to five times per week for at least 25 to 30 minutes each session.

Strength type of exercise is geared towards building your muscles. Muscles burn more fat and they keep burning fat even when you are not working. You want to incorporate some type of weight lifting routine two to three times per week.

Finally, your exercise regimen should target your abs. You should do ab exercises that hit all the major muscles in the abs.|Your focus should be the major muscles in the abs. You will need exercises for the upper and lower abs and the obloquies, which are the side muscles.

If you need help in training for fitness, you can check out the various Weight Loss Reviews that we have done for you.

Liposelection is an interesting topic for anyone who is considering the possibilities of undergoing a liposuction procedure. While in general form there appears to be no real difference between the two, in reality there is a significant amount of differences. Yes, it is true that both procedures use a wetting solution which is composed of a saline solution, anesthetic as well as adrenaline, and yes they both use a cannulae to suction of the fat, but this is where the similarities cease. The specialized cannulae used for a liposelection procedure gives of an ultrasonic vibration which aides in the liquefying and separation of the fat cells from the surrounding soft tissue.

This ultrasonic vibration plays a very important role not only in the outcome of the procedure but also in the amount of time needed to recover. The original liposuction procedure had many disadvantages including the possibility of death within only a day or so after the procedure as a result of the adrenaline wearing off and the anesthetic having an uncontrolled access to the entire body. With liposelection, the amount of adrenaline and anesthetic is far less and is not needed as much because the fat is broken away from the nerves, blood vessels and soft tissue by the ultrasonic vibrations. This simply means there is a smaller chance of pain or even bruising associated with the procedure.

All in all, the recovery time for a liposelection procedure is much faster and safer than a liposuction procedure and due to the fact that the amount of adrenaline and anesthetic used in a liposuction procedure is not present, the costs of a liposelection cost can easily fall under $3,000. Furthermore, the recovery period itself is so short that within less than a week’s time you are able to return to fairly unrestricted daily schedule.

Safety is so important when it comes to deciding on undergoing a surgical procedure and when given the choice between liposuction and liposelection, the obvious answer is the liposelection for its safety. The risks that are most commonly associated with a liposuction procedure are also associated for the most part with a liposelection, but it is the percentage of chance that these complications and risks may occur that makes liposelection the obvious and safest choice. If you would like to learn more about other plastic surgery procedures then do it now.